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STRESS MANAGEMENT AND RELAXATION GROUP:
 
TBA

Cost:
 
Intake:  $100.00
Registration $50.00
Group $225.00 
Weekly payment plan $ 65.00 for a total cost of $325.00
 
This is a five week course.  Each meeting is 90 minutes.
 
Course Content:
 
Week 1:
Pre-test
Defining Stress
Ways Group can help
Subjective Unit of Distress Scale
 
Week 2:
Triggers
Benefits Problem solving 
Visualization
 
Week 3:
Understanding Anxiety
Avoidance
Thoughts
Bad Behaviors 
Coping Strategies
Guided Imagery
 
Week 4:
Grounding
What it does
3 types
Practice grounding
 
Week 5:
Review
Post test
Certification
Ending



 

Anger Management Groups now forming for:

June 17, 2019 @ 730PM (Men)
June 19, 2019 @ 730 PM (Women)

What types of people go to anger management ? Typically the person who goes to an anger management has been required to attend the class by a judge, probation officer, employer, school official, or even a spouse or parent. Though most people who attend anger management required to attend, there are people who are tired of the problems their anger has caused and as a result seek anger management on their own. 

COSTS:

$100.00 Initial Intake Fee 
$50 Registration 
$715.00 Group Fee (when paid up front)
Weekly payment plan $75.00 for a total cost of $825.00

INTRODUCTION:

Anger Management groups are a 10-12 week course.  Attendance and participation a must for the certificate to be awarded at the end of the program.

OBJECTIVE: 
  1. Overview of Anger Management Treatment
  2. Events and Cues
  3. Anger control plans
  4. The Aggression Cycle
  5. Cognitive Restructure
  6. Anger and the Family, Parts 1 & 2
  7. Review
  8. Assertiveness Training and Conflict Resolution Model, Parts 1 & 2
  9. Review
  10. Closing and Certifications

Certificates of Completion are given at the end of the program.  Program must be paid in full.

Program conforms to the U.S. Department of Health and Human Services Standards.   
Focused Anger Management

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