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STRESS MANAGEMENT AND RELAXATION GROUP:
 
January 2018

Cost:
 
Intake:  $75.00
Registration $50.00
Group $225.00 
Weekly payment plan $ 50.00 for a total cost of $250.00
 
This is a five week course.  Each meeting is 90 minutes.
 
Course Content:
 
Week 1:
Pre-test
Defining Stress
Ways Group can help
Subjective Unit of Distress Scale
 
Week 2:
Triggers
Benefits Problem solving 
Visualization
 
Week 3:
Understanding Anxiety
Avoidance
Thoughts
Bad Behaviors 
Coping Strategies
Guided Imagery
 
Week 4:
Grounding
What it does
3 types
Practice grounding
 
Week 5:
Review
Post test
Certification
Ending



 

Anger Management Groups now forming for:

January 15, 2018

What types of people go to anger management ? Typically the person who goes to an anger management has been required to attend the class by a judge, probation officer, employer, school official, or even a spouse or parent. Though most people who attend anger management required to attend, there are people who are tired of the problems their anger has caused and as a result seek anger management on their own. 

COSTS:

$75 Initial Intake Fee 
$50 Registration 
$495.00 Group Fee (when paid up front)
Weekly payment plan $50.00 for a total cost of $550.00

INTRODUCTION:

Anger Management groups are a 10-12 week course.  Attendance and participation a must for the certificate to be awarded at the end of the program.

OBJECTIVE: 
  1. Overview of Anger Management Treatment
  2. Events and Cues
  3. Anger control plans
  4. The Aggression Cycle
  5. Cognitive Restructure
  6. Anger and the Family, Parts 1 & 2
  7. Review
  8. Assertiveness Training and Conflict Resolution Model, Parts 1 & 2
  9. Review
  10. Closing and Certifications

Certificates of Completion are given at the end of the program.  Program must be paid in full.

Program conforms to the U.S. Department of Health and Human Services Standards.   
Focused Anger Management

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STRATEGIES FOR ANGRY TEENS

January 2, 2017

Who should refer and take this Group?
 
This group is open to referrals through Law Enforcement, the School Guidance Department, SAP Program, Outside Social Service Organization, Parent's.  I will be accepting referrals for Teenager's between the age of 15 and 17 years of age.  Groups will vary in size and all Teens will be evaluated through an intake for appropriateness into group by age.
 
Groups are successful because participants realize their need to be apart of the program and work to complete it.
 
 The objectives for this course are as follows:
 
• understand that anger is a normal human feeling.

• recognize the difference between angry feelings and angry behavior.

• identify what triggers their anger.

• become familiar with their physical anger warning signs.

• identify their characteristic ways of expressing anger.

• consider the consequences of angry behavior.

• develop constructive and effective ways of expressing and handling their anger.

• respond effectively to someone else’s anger.
 
A certificate of completion is given at the end of the group for all attendees who are paid in full, who have attended the program and successfully participated in the entire program.
 
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